Fit Fab and Fifty +, Your Guide to Living Actively for the Rest of Your Life
A comprehensive guide, for women over 50, to being fit, healthy and well. Takes the guesswork out of all of the information out there about getting fit, where to start and what to eat. It provides a down to earth no nonsense scientific approach to getting and keeping your mojo as a woman over 50.
♥ How to plan your own exercise program to fit in with your life
♥ What to wear to look and feel the part
♥ How to find your way through the maze of healthy eating information
♥ The best way to eat to stay healthy especially in menopause
♥ How to focus on your health and vitality to get your bounce back