Fit Fab and Fifty +, Your Guide to Living Actively for the Rest of Your Life

A comprehensive guide, for women over 50, to being fit, healthy and well. Takes the guesswork out of all of the information out there and provides a down to earth no nonsense scientific approach to getting and keeping your mojo.

women fit and healthy

You'll Learn:

♥    How to plan your own exercise program to fit in with your life

♥    What to wear to look and feel the part

♥    How to find your way through the maze of healthy eating information

♥    The best way to eat to stay healthy

♥    How to focus on your health and vitality to get your bounce back