Fit Fab n Fifty +, Your guide to living actively for the rest of your life.
Secure your copy now.
Why a Brazilian is better for bike riding…and other things you never knew! This is the definitive guide for women over 50 wanting to get fit, active and well. Everything from tying your shoe laces and buying a proper bra, through to understanding where that spare tyre actually came from and how to deal with it.