Time For You
6 Week Health & Fitness Program for women that is all about YOU
A comprehensive health and fitness program designed for women over 50
Look Better, Move Better & Feel Amazing
Fit N Fifty Plus Time For Me Program for women over 50 to get your life and health back on track
A comprehensive 6-week program focussed on you.
A comprehensive 6 week program focussed on getting you strong and full of energy
Personal 1 on 1 Health and Wellness consultations with a trained professional to help create your own personal guide to gearing fit and healthy so you feel full of energy and ready for life.
Weekly support to keep you on track and work through your challenges along with 24 hour availability to answer your questions.
Daily guided meditation to help you reconnect with who you really are
Twice weekly guided self care stretching & massage videos that will leave you looking better, moving better and feeling amazing.