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Time For You
6 Week Health & Fitness Program for women that is all about YOU

A comprehensive health and fitness program designed for women over 50

Look Better, Move Better & Feel Amazing

Fit N Fifty Plus Time For Me Program for women over 50 to get your life and health back on track

  •  A comprehensive 6-week program focussed on you.

  • A comprehensive 6 week program focussed on getting you strong and full of energy

  • Personal 1 on 1 Health and Wellness consultations with a trained professional to help create your own personal guide to gearing fit and healthy so you feel full of energy and ready for life.

  • Weekly support to keep you on track and work through your challenges along with 24 hour availability to answer your questions.

  • Daily guided meditation to help you reconnect with who you really are

  • Twice weekly guided self care stretching & massage videos that will leave you looking better, moving better and feeling amazing.