Fit Fab and Fifty Plus, Your Guide to Living Actively for the Rest of Your Life
A comprehensive guide, for women over 50, to being fit, healthy and well. Takes the guesswork out of all of the information out there and provides a down to earth no nonsense scientific approach to getting and keeping your mojo.
♥ How to plan your own exercise program to fit in with your life
♥ What to wear to look and feel the part
♥ How to find your way through the maze of healthy eating information
♥ The best way to eat to stay healthy
♥ How to focus on your health and vitality to get your bounce back